Strength and Power

Strength is a product of how much weight a person can lift or move. Power is how quickly one can move a particular weight.

It is well documented that developing strength and power enhances athletic performance as well as decreasing your likelihood of sustaining an injury.

The Strength and Power Program is a specifically designed program based on an individuals wants and needs. The program will be tailored to each individual’s specific sport. Specialized programs designed for:

• Throwing Athletes
• Football (position specific)
• Core Stability Training

These are but a few examples. The programs are customized to each individual sport or area of expertise.

The Strength and Power Program is conducted in small groups, with no more than 4 persons per group session. Individuals seeking one on one instruction may sign up for this program at a separate rate.

Do More for Your Game!

If you’ve been waiting for the opportunity to maximize your potential, advance your athletic development and to take your game to another level, give Sports Medicine Associates a call at 706-210-7529. Tell us you are ready to do more for your game and would like to sign up for one of the Sport Specific Training Programs.